There are many different types of Buddhist meditations. Some can be done while walking, some are great tools to use when you are distract from something and some are exclusively use in a very controlled environment. The environment plays a lager role in breathing mediation than many other types of meditations. Continue reading Instructions for Breathing Meditation
Tag Archives: life
Loving Kindness Meditation for Stress Reduction
There are many people suffering from stress(including myself… yes, I admit it!) which in turn creates both physical and emotional pain such as panic attacks and uncontrollable anger. Meditation has been used in the East as a stress reduction technique for over 2500 years. However, it has received wide publicity after several independent comprehensive studies found too many negative side effects of synthetic chemical based Western medicine. Today most unbiased scientists and doctors recommend the Eastern meditations for patients over pharmaceuticals. Even in extremely biased sectors of the society have integrated Eastern meditations in to their practice. The best example of this would be this so called “Western meditation” promoted by special interest groups in the USA without crediting the Eastern philosophers like Buddha. Most, if not all, meditation methods that can significantly alter the state of mind were originated from the Eastern philosophy/religion known Continue reading Loving Kindness Meditation for Stress Reduction
Identifying, analyzing and controlling our thoughts
If we want to avoid disasters or calamities made by ourselves, we have to stop to put ideas in our head. The moment we stop an idea arising, the moment is called “True Awakening”.
There are all kinds of garbage in our mind, if we want to purify our mind, getting rid of the garbage in our mind might be the first thing we have to do. What are the garbage of mind? Dirty and polluted thoughts, greedy thoughts, hateful thoughts, infatuated thoughts, worried thoughts, suffering thoughts, haughty thoughts, impudent thoughts, envious thoughts, indecent thoughts, heterodox thoughts, dreary thoughts, and hollow thoughts, these can be called garbage of mind. Continue reading Identifying, analyzing and controlling our thoughts
How to Practice Buddhism
A Simple Guide for Beginners
Warning!
This is a republish of an old articles. I can almost guarantee you that you will come across language errors; grammar, spelling, etc. There will be some formatting errors as well. Please contact me if you find any issues. This article is to be rewritten. Thank you.Let me be perfectly clear that I am NOT a Buddhist nor I will endorse Buddhism. I know I posted that I will not publish any religious items on my site. However, certain parts of Buddhism has leaked in to our Western societies to the point that even at University of Calgary, if you request help for stress or exam/test anxiety, the doctors will first direct you to Buddhist meditation over pharmaceuticals. While the professionals in Canada do their best to remove the word “Buddhism” or erase any reference to Buddhism, often they prescribe mindfulness meditations, which is the core Buddhist mediation for lay practitioners. In recent years, Buddhist mediation classes are offered to school children in the Western world from the elementary school to college level at the expense of government tax funds. (e.g.; Canada, Germany, California(US), Australia, UK and New Zealand)
Is Buddhism a philosophy or a religion?
Several people asked me whether or not Buddhism, a popular belief system in Asia, can be consider as a religion. Several high profile academics from both the East and the West argued one way for the other. Some even called in a cult not because they hate Buddhism, but because it is a heated debate how you place Buddhism in this well organized educational structures. I used to have several documents on my website on Buddhism. After I enrolled in university, I decided to distance myself a bit from Buddhism because while I agree with the psychology and psychotherapy side of Buddhism, I do not agree with the social practice of Buddhism in Asia. I do not consider myself as a Buddhist, but if I have to pick a so called “religion”, it would be Buddhism. Continue reading Is Buddhism a philosophy or a religion?